Welcome to Mili’s Spa…
Read the blog for practical, actionable tips to improve your wellness at home – without sacrificing on time.
The Art of Relaxation: Why Massage Therapy Matters
You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People …
Come Back to Yourself, Gently
It started with the wrist. A dull throb just under the surface of the skin—like the hum of an old fluorescent light. I knew …
When You Choose Peace – Not Everyone Claps
It happened the first time I said no to a work dinner. I was still working in HR back then, burnt out and brittle, …
My Favorite Way to Add Herbal Scents to My Spa
Eighteen months ago, burnout flipped my world upside down. I had to walk away from the high-pressure corporate job I’d spent over a decade …
3 Tips to Keeping Your Home Spa Stress-Free
This blog is for the doers. The ones juggling careers, kids, relationships, and about a thousand other things at once. Women like me, who …
Note to Self: Work Hard, Rest Harder
Rest doesn’t come naturally to me. In my corporate role, 50- and 60-hour weeks were normal. Breakfast, lunch, and supper? All at my desk. …
The Secret to my Home Spa: Cold and Heat
Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.