Welcome to Mili’s Spa…
Read the blog for practical, actionable tips to improve your wellness at home – without sacrificing on time.
Massage Tools, Safely: How to Use Guns, Balls, and Rollers Without Wrecking Your Neck
Tools can help you recover or make things worse. It depends on how you use them. This is the plain guide for anyone with …
The Vagus Reset You’ll Actually Do (5 tiny cues, zero woo)
I like tools that fit in a pocket. These five take a minute or less, no mat, no special app, and you can do …
5 Micro Spa Rituals You Can Do At Home In Under 10 Minutes
You don’t need a full spa day to feel human again. Pick one of these, set a timer, and let your body downshift. 1) …
The 9 p.m. Truce Ritual (when the day won, but you still want to sleep)
I kept telling myself I’d have a bath and a revelation. I have neither the tub nor the energy. What I do have at …
Herbal Steam Blends for Stress Relief and Sleep
There are nights when I’ve tried everything — no screens, slow breaths, legs up the wall — and my body’s still buzzing like I …
Self-Massage for Neck and Shoulder Tension (When You Can’t Book a Real One)
I don’t always notice I’m holding tension — until I try to look over my shoulder and feel like a robot with a broken …
How to Carve Out Sacred Space (When Your Life Is Basically a Cupboard)
Some mornings I wake up and think, today I’ll have a moment to myself. And then it’s 9pm and I’ve been talked at, leaned …
At‑Home Facial Rituals: Not a Guide, Just What I Do Sometimes (Because my skin doesn’t like being bossed around either)
I don’t do this every night. Sometimes I forget. Or can’t be arsed. Or the towel smells weird and I bail. But when I …
What Your Nervous System Really Needs to Relax
You ever been to a lovely shop on your high street and bought baskets full of lovely looking stuff that you can just imagine …
Ancient Wellness Rituals That Elevate Your Massage Experience
Massage therapy isn’t some modern miracle. We didn’t invent the idea of relaxing hard and coming back to life with fewer knots than a …
Why We’re Not That Kind of Spa
You know the ones. The big ones. The ones with scented corridors and receptionists who speak in lowercase. “Can I offer you an infusion?” …
The Art of Relaxation: Why Massage Therapy Matters
You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People …
Come Back to Yourself, Gently
It started with the wrist. A dull throb just under the surface of the skin—like the hum of an old fluorescent light. I knew …
When You Choose Peace – Not Everyone Claps
It happened the first time I said no to a work dinner. I was still working in HR back then, burnt out and brittle, …
My Favorite Way to Add Herbal Scents to My Spa
Eighteen months ago, burnout flipped my world upside down. I had to walk away from the high-pressure corporate job I’d spent over a decade …
3 Tips to Keeping Your Home Spa Stress-Free
This blog is for the doers. The ones juggling careers, kids, relationships, and about a thousand other things at once. Women like me, who …
Note to Self: Work Hard, Rest Harder
Rest doesn’t come naturally to me. In my corporate role, 50- and 60-hour weeks were normal. Breakfast, lunch, and supper? All at my desk. …
That Time I Got Inspired By a Roman Bathhouse in the Rain (No, Really)
Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.