Welcome to Mili’s Spa…
Read the blog for practical, actionable tips to improve your wellness at home – without sacrificing on time.
At‑Home Facial Rituals: Not a Guide, Just What I Do Sometimes (Because my skin doesn’t like being bossed around either)
I don’t do this every night. Sometimes I forget. Or can’t be arsed. Or the towel smells weird and I bail. But when I …
What Your Nervous System Really Needs to Relax
You ever been to a lovely shop on your high street and bought baskets full of lovely looking stuff that you can just imagine …
Ancient Wellness Rituals That Elevate Your Massage Experience
Massage therapy isn’t some modern miracle. We didn’t invent the idea of relaxing hard and coming back to life with fewer knots than a …
Why We’re Not That Kind of Spa
You know the ones. The big ones. The ones with scented corridors and receptionists who speak in lowercase. “Can I offer you an infusion?” …
The Art of Relaxation: Why Massage Therapy Matters
You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People …
Come Back to Yourself, Gently
It started with the wrist. A dull throb just under the surface of the skin—like the hum of an old fluorescent light. I knew …
When You Choose Peace – Not Everyone Claps
It happened the first time I said no to a work dinner. I was still working in HR back then, burnt out and brittle, …
My Favorite Way to Add Herbal Scents to My Spa
Eighteen months ago, burnout flipped my world upside down. I had to walk away from the high-pressure corporate job I’d spent over a decade …