Welcome to Mili’s Spa…
Read the blog for practical, actionable tips to improve your wellness at home – without sacrificing on time.
Herbal Steam Blends for Stress Relief and Sleep
There are nights when I’ve tried everything — no screens, slow breaths, legs up the wall — and my body’s still buzzing like I …
Self-Massage for Neck and Shoulder Tension (When You Can’t Book a Real One)
I don’t always notice I’m holding tension — until I try to look over my shoulder and feel like a robot with a broken …
How to Carve Out Sacred Space (When Your Life Is Basically a Cupboard)
Some mornings I wake up and think, today I’ll have a moment to myself. And then it’s 9pm and I’ve been talked at, leaned …
At‑Home Facial Rituals: Not a Guide, Just What I Do Sometimes (Because my skin doesn’t like being bossed around either)
I don’t do this every night. Sometimes I forget. Or can’t be arsed. Or the towel smells weird and I bail. But when I …
What Your Nervous System Really Needs to Relax
You ever been to a lovely shop on your high street and bought baskets full of lovely looking stuff that you can just imagine …
Ancient Wellness Rituals That Elevate Your Massage Experience
Massage therapy isn’t some modern miracle. We didn’t invent the idea of relaxing hard and coming back to life with fewer knots than a …
Why We’re Not That Kind of Spa
You know the ones. The big ones. The ones with scented corridors and receptionists who speak in lowercase. “Can I offer you an infusion?” …
The Art of Relaxation: Why Massage Therapy Matters
You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People …