Wellbeing

You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People ...

It started with the wrist. A dull throb just under the surface of the skin—like the hum of an old fluorescent light. I knew ...

It happened the first time I said no to a work dinner. I was still working in HR back then, burnt out and brittle, ...

Eighteen months ago, burnout flipped my world upside down. I had to walk away from the high-pressure corporate job I’d spent over a decade ...

This blog is for the doers. The ones juggling careers, kids, relationships, and about a thousand other things at once. Women like me, who ...

Rest doesn’t come naturally to me. In my corporate role, 50- and 60-hour weeks were normal. Breakfast, lunch, and supper? All at my desk. ...

Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.