Mili's Spa

You ever get that thing where your shoulders are basically earrings? Like, up so high they’re practically whispering into your earlobes? Yeah. That. People think stress lives in the mind but no — it squats in the body. Sets up camp in the neck, throws a party behind the knees, leaves emotional debris in the … Read more

It started with the wrist. A dull throb just under the surface of the skin—like the hum of an old fluorescent light. I knew that pain. It had been my early warning bell for years, long before I ever named what it was: stress, pushing too hard, too fast, too much. Then came the dizziness. … Read more

It happened the first time I said no to a work dinner. I was still working in HR back then, burnt out and brittle, clinging to the scraps of my energy like they were pearls. My boss raised an eyebrow and said, “But you’re so good with people.” As if that was reason enough to ignore the … Read more

Eighteen months ago, burnout flipped my world upside down. I had to walk away from the high-pressure corporate job I’d spent over a decade building. It wasn’t easy, but I took a remote HR role that gave me something I hadn’t had in years—flexibility. My husband Paul, a private pilot, had always been on the … Read more

This blog is for the doers. The ones juggling careers, kids, relationships, and about a thousand other things at once. Women like me, who need real, actionable ways to put themselves first without dropping the ball.  And listen—I don’t just talk about action. I live it.  Let me tell you a story…  I met my … Read more

Rest doesn’t come naturally to me. In my corporate role, 50- and 60-hour weeks were normal. Breakfast, lunch, and supper? All at my desk. I have fallen asleep at my desk accidentally more times than I can count—head on my keyboard, in the middle of a project. That culture doesn’t leave much room for pause, … Read more

Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.